Losing weight is not the main issue here but the main issue is to live a healthy lifestyle and get the body that you desire. Being healthy is what everyone should make as a priority because if you are healthy, you will be able to work and do any other chores peacefully. Even if you are studying for a Bachelor’s Degree in Medicine and Surgery or known as ijazah sarjana muda perubatan dan pembedahan in Malay, you still have to make time to practice a healthy lifestyle.

ijazah saujana muda perubatan dan pembedahan

Here are 5 ways that you can practice to lose weight naturally or to maintain your current weight:

Control calorie intake in every meal

Eating your favourite food and being on a diet at the same time should not be a problem if you want to lose weight. All you have to do is control your calorie intake by doing calorie deficit. Different individuals have different body fat and metabolism rates, so do not take too many or too few calories in a day.

For people with normal body weight but want to lose some fat and get a good body shape, 1500 to 1700 calories per day is enough. Do not go less than that because a calorie deficit is practiced when you want to lose weight slowly but surely.

Exercise regularly

Constant exercise helps a lot with weight lost and with the addition of getting a firm body shape. Not only it is good for your physical health but also for your mental health. This is because when you exercise regularly or daily if you have plenty of free time you will sleep early at night and that helps you to get enough rest and wake up fresh in the morning.

Exercising regularly will also improve your metabolism which will help the process of burning fat easier especially when you are doing exercise.

Avoid eating too much junk foods

To lose weight, it is okay to have at least one cheat day in a week or twice in a month depending on how you handle your meals. It contains high calories and fat which will also increase your cholesterol level and result in heart failure. Eat healthy snacks such as fruits, nuts, oat and fruit juice instead of junk such as chips, chocolates and sugary biscuits.

Junk foods are high in calories but will not make you feel full for a long time which will make you eat more than you should. Once in a while is okay but not too often. It ruins your whole idea of losing weight.

Drink enough water

Sometimes people are confused whether they are hungry or thirsty so they choose to eat or snack instead of drinking water. You should drink at least 2 litres per day to make sure you are hydrated the whole day. Dehydration might not help to lose weight and will bring more harm to your body.

Intermittent fasting

This is the thing you do when you fast for at least 8 hours to 16 hours depending on your body mass and capability. During intermittent fasting you are still allowed to eat and drink but make sure your calorie intake is less than 100kcal. This is not suggested to those who have gastric or any disease that requires you to have enough food, so consult with a professional dietician before you start doing it.